Comments on: Getting The Most From Your Oats – Soaking Grains! http://ultimatefitness.wordpress.com/2006/10/10/6/ True health lies in sound tradition! Thu, 14 Feb 2013 10:31:54 +0000 hourly 1 http://wordpress.com/ By: Payam Saljoughian (@PayamSal) http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6062 Sat, 24 Sep 2011 22:13:50 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6062 great article.. also nuts have tons of phytic acid.. most have more than grains.. people are often on top of soaking grains but chomp down nuts like its their job. see this blog http://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts

]]> By: lacrosserebounder http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6059 Fri, 03 Sep 2010 22:51:45 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6059 Thanks for the explanation dude!

]]> By: siburgess79 http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6057 Tue, 03 Feb 2009 02:00:55 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6057 Hey ma,

Just wanted to say thanks for a great explanation and method of soaking oats. Until recently I’ve just been eating them by cooking from dry, but this method seems to really help both with my digestion and also the length of time I stay full after breakfast.

Thanks again!

Simon

]]> By: Oats - Myprotein Forum http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6056 Sun, 09 Nov 2008 20:11:52 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6056 [...] If it’s just to get rid of them, sure. I believe MP’s own oats are essentially just fine ground oats. On a longer term basis, you might want to at least soak them overnight before putting them in the blender for reasons described in this link. Getting The Most From Your Oats – Soaking Grains! Distinct’s Ultimate Health & Conditionin… [...]

]]>