Distinct’s Ultimate Health & Conditioning

Yesterday’s bout of death was a crazy 30 Muscle-ups for time, or 120 pull-ups and 120 dips if you cannot do the MU or don’t have proper equipment. I’m not sure whether I agree that 4 pull-ups and 4 dips is an effective replacement for 1 muscle up for me personally, as I can do 1 muscle-up (however silly I may look) and the level of exhaustion feels more like 2 explosive dip/PU combinations. Needless to say, I only did half of the RX’d substitution explosively and by bringing myself back from the dead many times. I am the new Lazarus of bodyweight training.

Today’s workout is easy and something I never thought I’d see from CrossFit: Run 5k!

I think I’m going to do 5 – 10 miles on my road bike instead.