Update: Biphasic/Polyphasic Sleep Experiment
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A few updates:
First of all, everything’s going great and I’m adapting really well. I feel more alive and alert all day, and am getting more stuff done than usual and it’s not just because of the extra waking time. I’m going to begin phasing out the alarm clock permanently soon, and will do a ‘test run’ during tonight’s 4.5 hour sleep block to see how that works out.
Also, I found another interesting article on sleep which might interest some of you.
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