Comments for Distinct's Ultimate Health & Conditioning http://ultimatefitness.wordpress.com True health lies in sound tradition! Thu, 14 Feb 2013 10:31:54 +0000 hourly 1 http://wordpress.com/ Comment on The Importance of Nasal Breathing by Nose Breathing | Sheffield HypnoBirthing http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6092 Thu, 14 Feb 2013 10:31:54 +0000 http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6092 [...] When we breathe air directly from the mouth into the lungs, a survival response is triggered in the nervous system. As a result,a fight-or-flight reaction is activated causing the release of adreneline and cortisol.Breathing through (in and out) the nose stimulates the parasympathetic nervous system which calms the mind and rejuvenates the body. Here is a link to an article if you want to read more.http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathi [...]

]]> Comment on Diet, Aging, and Muscle by Joe Friel by Kettlebell Tutorial: One Arm Swing http://ultimatefitness.wordpress.com/2006/11/08/diet-aging-and-muscle-by-joe-friel/#comment-6091 Sun, 10 Feb 2013 00:57:23 +0000 http://ultimatefitness.wordpress.com/2006/11/08/diet-aging-and-muscle-by-joe-friel/#comment-6091 [...] .quicklinks li#wp-admin-bar-clickystats a img { padding: 4px 5px; height: 20px; width: 99px; } Distinct’s Ultimate Health & ConditioningDistinct’s Ultimate Health & Conditioning ul.legalfooter li{ [...]

]]> Comment on The Importance of Nasal Breathing by Jorge Salvans Sr. http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6090 Sun, 03 Feb 2013 21:10:11 +0000 http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6090 Your advise can be confirmed by reading about the Buteyco method. Nasal brathing only.

]]> Comment on The Importance of Nasal Breathing by Rick Clerici http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6089 Sun, 27 Jan 2013 13:58:31 +0000 http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6089 There are also nerves in the turbinates that regulate breathing during sleep. Nasal breathing during sleep improves sleep and relaxes the mind/body. Good work on this coach!
Rick Clerici, Clinical Sleep Educator

]]> Comment on The Importance of Nasal Breathing by Rasmus Sloth Pedersen http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6076 Wed, 05 Sep 2012 16:32:09 +0000 http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6076 Doesn’t seem to be a reliable source – she states that: “. The inner nose is made up of small ridges called turbinates which act as turbines to swirl air into a refined stream that is suitable for oxygen exchange.” and later that mouth breathing bypasses this function. There is none to very little gas exchange taking place in the nose! It seems plausible however that you’d make your diaphragm stronger, so that at a competition you can perform better – similar to shedding training weights.

]]> Comment on Post-Workout Nutrition Goodness by Free Ab Workout | muscular development, how to build muscle, muscle building http://ultimatefitness.wordpress.com/2006/11/13/post-workout-nutrition-goodness/#comment-6068 Thu, 19 Jul 2012 02:54:25 +0000 http://ultimatefitness.wordpress.com/2006/11/13/post-workout-nutrition-goodness/#comment-6068 [...] CrossFit VictoriaWeight Loss and Fitness NetworkDistinct’s Ultimate Health & Conditioning [...]

]]> Comment on The Importance of Nasal Breathing by Shut your mouth: Nasal Breathing is a snorting good choice « Learnadoodledastic: Emphasizing the Sync http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6065 Wed, 04 Apr 2012 18:07:23 +0000 http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6065 [...] i was still unsure if this was the right path to go down, i came across this excellent blog post The Importance of Nasal Breathing and this has given me extra conviction to pursue a nasal breathing policy (in and out) whilst doing [...]

]]> Comment on Sleep We Have Lost: Pre-Industrial Sumber in the British Isles by 1972 Pontiac Grand Prix. Don’t see these everyday $4000 OBO (Tulsa) $4000 http://ultimatefitness.wordpress.com/2006/11/19/sleep-we-have-lost-pre-industrial-sumber-in-the-british-isles/#comment-6064 Sun, 29 Jan 2012 22:11:12 +0000 http://ultimatefitness.wordpress.com/2006/11/19/sleep-we-have-lost-pre-industrial-sumber-in-the-british-isles/#comment-6064 [...] Distinct’s Ultimate Health & Conditioning [...]

]]> Comment on Getting The Most From Your Oats – Soaking Grains! by Payam Saljoughian (@PayamSal) http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6062 Sat, 24 Sep 2011 22:13:50 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6062 great article.. also nuts have tons of phytic acid.. most have more than grains.. people are often on top of soaking grains but chomp down nuts like its their job. see this blog http://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts

]]> Comment on Getting The Most From Your Oats – Soaking Grains! by lacrosserebounder http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6059 Fri, 03 Sep 2010 22:51:45 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6059 Thanks for the explanation dude!

]]> Comment on The Importance of Nasal Breathing by Running... - Fires of Heaven Guild Message Board http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6058 Wed, 14 Jul 2010 03:44:50 +0000 http://ultimatefitness.wordpress.com/2006/10/13/the-importance-of-nasal-breathing/#comment-6058 [...] [...]

]]> Comment on Getting The Most From Your Oats – Soaking Grains! by siburgess79 http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6057 Tue, 03 Feb 2009 02:00:55 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6057 Hey ma,

Just wanted to say thanks for a great explanation and method of soaking oats. Until recently I’ve just been eating them by cooking from dry, but this method seems to really help both with my digestion and also the length of time I stay full after breakfast.

Thanks again!

Simon

]]> Comment on Getting The Most From Your Oats – Soaking Grains! by Oats - Myprotein Forum http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6056 Sun, 09 Nov 2008 20:11:52 +0000 http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6056 [...] If it’s just to get rid of them, sure. I believe MP’s own oats are essentially just fine ground oats. On a longer term basis, you might want to at least soak them overnight before putting them in the blender for reasons described in this link. Getting The Most From Your Oats – Soaking Grains! Distinct’s Ultimate Health & Conditionin… [...]

]]> Comment on All Muscle, No Iron by SOG knives http://ultimatefitness.wordpress.com/2006/10/17/all-muscle-no-iron/#comment-6054 Fri, 18 Jul 2008 12:34:29 +0000 http://ultimatefitness.wordpress.com/2006/10/17/all-muscle-no-iron/#comment-6054 SOG knives…

Interesting ideas… I wonder how the Hollywood media would portray this?…

]]> Comment on All Muscle, No Iron by 7c333b158582715309eb842e73214dc2 http://ultimatefitness.wordpress.com/2006/10/17/all-muscle-no-iron/#comment-5771 Fri, 29 Jun 2007 23:21:16 +0000 http://ultimatefitness.wordpress.com/2006/10/17/all-muscle-no-iron/#comment-5771 7c333b158582715309eb842e73214dc2

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