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	<title>Comments for Distinct's Ultimate Health &amp; Conditioning</title>
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	<description>True health lies in sound tradition!</description>
	<lastBuildDate>Tue, 03 Feb 2009 02:00:55 +0000</lastBuildDate>
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		<title>Comment on Getting The Most From Your Oats &#8211; Soaking Grains! by siburgess79</title>
		<link>http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6057</link>
		<dc:creator>siburgess79</dc:creator>
		<pubDate>Tue, 03 Feb 2009 02:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6057</guid>
		<description>Hey ma,

Just wanted to say thanks for a great explanation and method of soaking oats. Until recently I&#039;ve just been eating them by cooking from dry, but this method seems to really help both with my digestion and also the length of time I stay full after breakfast.

Thanks again!

Simon</description>
		<content:encoded><![CDATA[<p>Hey ma,</p>
<p>Just wanted to say thanks for a great explanation and method of soaking oats. Until recently I&#8217;ve just been eating them by cooking from dry, but this method seems to really help both with my digestion and also the length of time I stay full after breakfast.</p>
<p>Thanks again!</p>
<p>Simon</p>
]]></content:encoded>
	</item>
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		<title>Comment on Getting The Most From Your Oats &#8211; Soaking Grains! by Oats - Myprotein Forum</title>
		<link>http://ultimatefitness.wordpress.com/2006/10/10/6/#comment-6056</link>
		<dc:creator>Oats - Myprotein Forum</dc:creator>
		<pubDate>Sun, 09 Nov 2008 20:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://ultimatefitness.wordpress.com/2006/10/11/6/#comment-6056</guid>
		<description>[...] If it&#039;s just to get rid of them, sure. I believe MP&#039;s own oats are essentially just fine ground oats.  On a longer term basis, you might want to at least soak them overnight before putting them in the blender for reasons described in this link.  Getting The Most From Your Oats - Soaking Grains! Distinct&#8217;s Ultimate Health &amp; Conditionin... [...]</description>
		<content:encoded><![CDATA[<p>[...] If it&#8217;s just to get rid of them, sure. I believe MP&#8217;s own oats are essentially just fine ground oats.  On a longer term basis, you might want to at least soak them overnight before putting them in the blender for reasons described in this link.  Getting The Most From Your Oats &#8211; Soaking Grains! Distinct&#8217;s Ultimate Health &amp; Conditionin&#8230; [...]</p>
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		<link>http://ultimatefitness.wordpress.com/2006/10/17/all-muscle-no-iron/#comment-6054</link>
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		<pubDate>Fri, 18 Jul 2008 12:34:29 +0000</pubDate>
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		<link>http://ultimatefitness.wordpress.com/2006/10/17/all-muscle-no-iron/#comment-5771</link>
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		<link>http://ultimatefitness.wordpress.com/about/#comment-5227</link>
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		<pubDate>Thu, 07 Jun 2007 19:35:01 +0000</pubDate>
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		<link>http://ultimatefitness.wordpress.com/about/#comment-5219</link>
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		<link>http://ultimatefitness.wordpress.com/about/#comment-5211</link>
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		<link>http://ultimatefitness.wordpress.com/about/#comment-5198</link>
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		<pubDate>Thu, 07 Jun 2007 17:31:55 +0000</pubDate>
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		<link>http://ultimatefitness.wordpress.com/2006/11/08/polyphasic-sleep-and-your-wellbeing-an-experiment/#comment-5197</link>
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		<title>Comment on We&#8217;ve moved! by billy blank</title>
		<link>http://ultimatefitness.wordpress.com/2006/11/22/weve-moved/#comment-5195</link>
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		<pubDate>Thu, 07 Jun 2007 17:07:42 +0000</pubDate>
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		<link>http://ultimatefitness.wordpress.com/2006/10/14/sugar-blues-why-sugars-toxic-to-your-body/#comment-5194</link>
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		<pubDate>Thu, 07 Jun 2007 17:07:05 +0000</pubDate>
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		<link>http://ultimatefitness.wordpress.com/about/#comment-3197</link>
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		<pubDate>Thu, 31 May 2007 21:20:17 +0000</pubDate>
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		<link>http://ultimatefitness.wordpress.com/2006/11/22/weve-moved/#comment-3195</link>
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		<pubDate>Thu, 31 May 2007 21:14:19 +0000</pubDate>
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